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*7 Cancer Prevention Tips* *Follow Pindula on WhatsApp for daily new updates* https://whatsapp.com/channel/0029Va84dngJP21B2nWeyM3v?ph As the world commemorates the world cancer day, here are a few tips on how to prevent cancer cells from multiplying in your body: *1. Eat healthily* Increase your intake of whole grains, fruits and vegetables and decrease your intake of red meat and saturated fats. ---------- Pindula is best experienced with the Android App. *Download APK here:* https://zero.pindula.co.zw/media/apps/apks/pindula23.apk _On Econet, Pindula does NOT use your data_ ---------- *2. Avoid Tobacco* Avoid smoking tobacco and at all costs, also avoid passive smoke. *3. Limit yourself to an average of one drink a day.* In case you can’t stop drinking completely, limit yourself to one drink a day. Excess consumption of alcohol is linked to the increase of the following cancers: Cancers of the mouth, larynx (voice box), oesophagus (food pipe), liver colon breast cancer *4. Lose weight* Obesity is known to increase the risk of many forms of cancer. *5. Get enough sleep* Even though the evidence linking cancer to lack of sleep is not that strong, lack of sleep causes a lot of problems that will also lead to cancer according to the Harvard Medical School. *6. Avoid infections that lead to cancer* infections like hepatitis, HIV, and the human papillomavirus must be avoided at all costs. Most of them are transmitted through intercourse or through contaminated needles. *7. Avoid exposure to industrial toxin* Toxins like asbestos fibres, benzene, aromatic amines, and polychlorinated biphenyls (PCBs) whenever possible must be avoided at all c More: Havard Healthy Publishing itel A50 now available on Pindula at $84 64GB storage, 2GB RAM. _ideal for light usage_ _If you found this article useful_ *Please support Pindula by forwarding to friends and groups*
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