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*Rape: 4 Things To Do*

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*1. What to do if someone you know has been raped*

Believe what they are saying and support them. Do not panic
Do not ask too many detail questions. You may hurt then’ more in the process
Do not share this information with anyone without their consent. Confidentiality is key.
Affirm their feelings and express admiration for their courage to share their issue with you
Refer them for professional services

*2. What to do if you have been raped*

Tell someone you know and trust
Rush to your nearest hospital or clinic within 3 days (#72hours) for the following free services:

Voluntary HIV test and medicines to prevent HIV infection
Medicines to prevent and treat sexually transmitted infections (STIs)
Medicines to prevent pregnancy
Medical examination and collection of forensic evidence for court processes

Take Note: Rape is a painful and traumatic experience. Counseling is offered at the clinic to prevent long-term mental health problems.

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*3. What to avoid if you have been raped*

Bathing
Washing or throwing away clothes you were wearing when it occurred
Staying at home and trying to forget about it

*4. Where to get Help*

You can get free post-rape services at ARC Ward C9 Parirenyatwa Hospital
The clinic offers free services necessary after being raped and opens from 08-00 hours — 1630 hours (Monday-Friday)
During weekends, public holidays and after hours, services are available in the Casualty Department of Parirenyatwa and Harare Hospitals
Visit any health facility near you to get other sexual and reproductive health services you may need
Contact ARC on 08080472 (free for Econet) or 0775 672 770 for assistance.

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Information in this article is provided by the Adult Rape Clinic. You can follow them on Twitter handle @AdultRapeClinic

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